HCE Blog

“An apple a day will keep the doctor away.” Different variations of this well known rhyme have been around since the early 1900s, starting out as “Eat an apple on going to bed and you’ll keep the doctor from earning his bread.” Yes, this phrase has been passed down for generations, but does eating an apple a day really decrease the amount of times you get sick a year? HealthCARE Express is here...

Whether you were homeschooled, attended public school, or a private school, the universal feeling of preparing to go back to school is inescapable – for students and parents alike. Unfortunately in recent years, the spread of general safety in and around schools has been a hot topic because of the increasing amount of unpredictable, dangerous situations. Keeping students safe should always be a...

It’s that time of year again for vacations and long, sunny days. But it’s also the time of year when temperatures rise and the blazing sun beats down on us. Let’s be honest, summer heat is no joke! During the summer, extremely high temperatures cause many heat-related illnesses like dehydration and heat stroke to rise. Almost 75% of adults are chronically dehydrated, and dehydration is not a go...

Behold: the never-ending cycle that is known as allergies… or maybe the flu… or even worse, maybe coronavirus! For the last 3 years, COVID-19 has affected every single person regardless of age or gender. The thing is, it affects everybody differently. Some people could be sick for 1 day with only a cough, while another person could be sick for an entire month with lingering symptoms after the f...

Have you ever experienced pain inside the ear, difficulty hearing, and/or pressure in the ear? If any of these symptoms sound familiar to you, then you’ve probably had an ear infection or known someone who has had one. Ear infections are extremely common, especially for children. Unfortunately, there are a multitude of factors that can contribute to someone getting an ear infection. Fortunately...

The summer heat in the South and Midwest is no joke. High temperatures and humidity, especially when mixed with strenuous physical activity, are a recipe for heat exhaustion and heatstroke. These “strenuous activities” can range from gardening, and outdoor sports to a fun and relaxing beach day. Not everyone’s body handles heat the same. Without the proper treatment, heat exhaustion can lead to...

Everyone has had a cut at some point in their life. They can vary in severity, whether it be a papercut or a deep cut from a cooking accident. Though you may have been taught that all a cut needs to heal is a band-aid and some neosporin, that is not always the case. In many situations, getting your cut treated by a doctor is the best option to ensure that it heals quickly and correctly.  What ...

The month of June is dedicated to bringing awareness to the health issues that men are commonly affected by. The observance of Men’s Health Month started in 1992 by the Men’s Health Network. They wanted to educate both men and women about diseases and problems that affect men at higher rates than women. There are many ways to support Men’s Health Month and the mission of the Men’s Health Networ...

With summer right around the corner, you are probably thinking about taking a vacation to catch up on your relaxation, or maybe just a change of scenery, whatever the case, you will be asking yourself questions like, “Do you have to be vaccinated to fly?” The easy answer is yes, or it’s highly recommended. Vaccines are necessary to protect travelers going around the U.S. as well as outside of t...