HCE Blog

It’s hard to resist that childhood temptation of playing with those slimy guts from inside a pumpkin after you’ve carved a jack-o-lantern. What if we told you those gooey insides are actually great for you skin? You can make them into a great facial right at your home. First, rinse the pumpkin guts and separate the seeds from the rest of the insides. Drain the guts and put them in a bowl. Add ...

Bath and Body Works has busted out their deliciously scented fall candles. If you have a sensitivity to some artificial scents, you can still make your house smell like fall without using artificial chemicals and smells! Here’s what you need: 3 tbs of coconut oil 3 tsp pumpkin pie spice ½ tsp cinnamon Add a ½ teaspoon of cinnamon and 3 teaspoons of pumpkin pie spice to 3 tablespoons of ...

Left with a bunch of pumpkin guts after carving jack-o-lanterns with the kids? Don’t just toss them out! You can turn that slimy goop into a tasty and healthy snack.  Pumpkin seeds are packed full of antioxidants, iron, zinc, and many other nutrients. On top of that, an ounce of pumpkin seeds only contains 151 calories! It’s super easy to make your own toasted pumpkin seed snack. Try out this ...

The weather is starting to get cooler, and as Halloween approaches the Harry Potter movies start to pop up on TV more and more. You hear the young wizards talk about drinking pumpkin juice and the curiosity sinks in. You eye the pumpkins you got to decorate your house for fall and you wonder… what does pumpkin juice taste like?   Well, by itself… it’s not great, but you can mix it with other f...

We are now offering Purity Coffee at each of our HealthCARE Express locations. Many current studies have shown that coffee is good for you and that those who regularly drink coffee even tend to live longer than those who don’t! Coffee has many extraordinary benefits, and those benefits are taken to the next level with Purity Coffee.   Purity Coffee is organic and crafted from specialty grade co...