Key Tips for Recognizing, Managing, and Avoiding Head Injuries
As school sports kick back into full swing, it’s important to be aware of the risks involved, especially when it comes to concussions. A total of 18.2% of middle school students and 14.3% of high school students have self-reported at least one concussion related to sports or physical activity. Whether it's football, soccer, basketball, or any other sport, concussions can happen suddenly and have long-lasting effects if not adequately treated. In this blog, we’ll explore how concussions occur, the symptoms to watch for, how to treat them, and steps to prevent them from happening.
How Do Concussions Happen?
A concussion is a form of injury caused by a blow or jolt to the head, which causes the brain to shift quickly within the skull. This rapid movement can lead to chemical changes or damage to brain cells, resulting in a range of symptoms. In school sports, concussions commonly occur during player collisions, falls, or impacts from objects like balls or helmets. High-contact sports such as football, soccer, hockey, and basketball have a higher incidence of concussions due to their fast-paced and physical nature.
Symptoms of a Concussion
Recognizing the symptoms of a concussion is crucial for getting proper treatment. Symptoms can vary from mild to severe and may not appear immediately. Here are the most common signs to watch for:
Physical Symptoms:
- Headache or pressure in the head
- Nausea or vomiting
- Dizziness or balance issues
- Blurred or double vision
- Sensitivity to light or noise
- Fatigue or drowsiness
- Ringing in the ears (tinnitus)
Cognitive Symptoms:
- Confusion or feeling "foggy"
- Difficulty concentrating or remembering
- Slowed reaction times
- Feeling dizzy or disoriented
Emotional Symptoms:
- Irritability or mood swings
- Anxiety or nervousness
- Feeling more emotional than usual
Sleep-Related Symptoms:
- Difficulty falling asleep
- Sleeping more or less than usual
If an athlete exhibits any of these symptoms after a hit to the head, it's essential to stop play immediately and seek medical attention.
Managing a Concussion
Concussions need to be treated with care and patience. The brain needs time to heal, and rushing recovery can lead to more serious, long-term complications. Here are some critical steps for treating concussions:
- Rest: Physical and mental rest are the most important treatments for concussions. Athletes should refrain from sports, strenuous activities, and screen time (phones, computers, TV) to allow the brain to recover.
- Gradual Return to Activity: A gradual return to physical activity under medical supervision is recommended once symptoms improve. Jumping back into sports too soon can increase the risk of another concussion or worsen symptoms.
- Monitor Symptoms: Monitor symptoms and seek follow-up care if they worsen or persist. Some individuals may experience post-concussion syndrome, which lasts for weeks or months.
- Seek Medical Help: Always consult with a healthcare provider who can assess the severity of the concussion and recommend a personalized recovery plan. HealthCARE Express is here to help evaluate and monitor concussions, ensuring athletes get the care they need to return to play safely.
How to Prevent Concussions
While it's impossible to eliminate the risk of concussions, there are several ways to reduce the likelihood of them occurring during sports:
- Wear Proper Protective Gear: Ensure helmets, mouthguards, and other protective gear are correctly fitted and worn consistently during contact sports. This can significantly reduce the impact of blows to the head.
- Follow Safety Rules: Athletes should be taught to follow the game's rules and avoid dangerous play, such as illegal tackles or rough contact that increases the risk of injury.
- Strengthen Neck Muscles: Strengthening the neck muscles can help absorb the impact of a hit and reduce the chance of a concussion.
- Teach Proper Techniques: Coaches should emphasize the importance of using proper techniques when tackling, blocking, or engaging in physical contact to minimize the risk of head injuries.
- Encourage Open Communication: Athletes should feel comfortable reporting any concussion symptoms immediately. Education on the seriousness of concussions can encourage honesty about injuries, leading to safer outcomes.
How HealthCARE Express Urgent Care Can Help
At HealthCARE Express Urgent Care, we’re committed to the health and safety of athletes in our community. Our experienced providers can assess concussion symptoms, guide you through recovery, and offer personalized recommendations to get your athlete back in the game safely. Whether it’s a same-day evaluation or a follow-up, we’re here to help your child recover fully and prevent future injuries.
Don’t take risks regarding head injuries—ensure your athlete is protected and gets the care they need. Visit your local HealthCARE Express for expert care and peace of mind!
