HCE Blog

If you're looking for an exciting 5K in Little Rock or nearby areas, you're in luck! Whether you're a seasoned runner or just starting, there are several fantastic races to check out this spring. Here’s a roundup of some great options to get you moving!     Sherwood Sharks 5K Fun Run – Sherwood, AR    Date: April 12, 2025    Location: Sherwood, AR – Pulaski County    Race Type: 5K Run ...

Whether you’re a seasoned runner or just lacing up your sneakers for the first time, the Oklahoma City area has a variety of 5K events that offer fun, fitness, and community support. From races that fund important causes to fun runs with costumes and donuts, there’s something for everyone! Here are some of the top 5Ks to add to your calendar this year: Oklahoma Steps Against Skin Cancer – Edm...

If you're looking for fun, fitness, and a way to support local causes, Texarkana has some incredible 5K races lined up this year. Whether you’re an experienced runner or just looking for a good time with the family, there’s something for everyone! Here’s a roundup of 5K events you’ll want to add to your calendar:   Run For Life – Texarkana, TX Date: May 3, 2025 Location: Spring Lake Park – ...

When it comes to common women’s health concerns, yeast infections and urinary tract infections (UTIs) are two that frequently cause confusion. While they can share some overlapping symptoms, they are distinct conditions that require different treatments. “Knowing the difference between a yeast infection and a UTI is important, because the treatments are not the same,” says Christy Gallegos, FN...

Looking for a fun way to stay on top of your health this year? We’ve got you covered! HealthCARE Express is excited to announce our B-12 Contest—designed to help you feel your best while giving you the chance to win FREE B-12 shots for the rest of the year (up to 6 shots, if medically appropriate). And the best part? It’s super easy to join! Why B-12? B-12 injections are a quick and simple w...

Measles Outbreak: Symptoms, Risks, and What You Need to Know Measles, a highly contagious viral infection, has made headlines recently due to several reported outbreaks. In a recent conversation with Dr. Spencer Reynolds, Dr. David Caltrider, and Dr. Meredith from HealthCARE Express, they emphasized the importance of knowing the symptoms, understanding how measles spreads, and preventing exp...

Spring is here, bringing longer days, warmer temperatures, sunshine, and the perfect opportunity to enjoy being outside. One of the best ways to enjoy being outside during springtime is by taking a walk. Walking is one of the easiest and most effective ways to improve cardiovascular health, reduce stress, and boost overall well-being. If you're in Midwest City, Oklahoma, you're in luck—this ar...

High Blood Pressure: The Silent Killer Did you know that nearly half of adults in the U.S. have high blood pressure, and many don’t even know it? High blood pressure, also called hypertension, is known as the “silent killer” because it often has no symptoms—but it can lead to serious health problems like heart attacks, strokes, and kidney disease if left untreated. “High blood pressure doesn'...

Most people don’t expect a routine urgent care visit to change their life—but for Richard Hurlburt of Hallsville, Texas, that’s exactly what happened. What started as a quick stop at HealthCARE Express for poison ivy treatment turned into the discovery of a serious heart condition—one he never even knew he had. From Poison Ivy to a Heart Murmur Richard had never had an issue with poison ivy...

With so much talk online about bird flu (H5N1), it’s normal to have questions or even feel a little concerned. But here’s the good news—while H5N1 sounds scary, it’s not something most people need to worry about on a daily basis. Like any flu, knowing the facts, watching for symptoms, and seeking care when needed is the best way to protect yourself and your family. What Is Bird Flu (H5N1)? Bi...