Your Favorite Thanksgiving Sides Ligthened Up
Thanksgiving is a time to come together and give thanks, and one of the ways we express our gratitude is through a hearty feast. But this year, why not show your appreciation for your health as well? We've prepared a trio of Thanksgiving side dishes that put a healthier twist on classic favorites. Whether you're hosting a gathering or contributing to the family potluck, these dishes will add both nourishment and flavor to your Thanksgiving spread. We've also included nutrition information to guide you in making informed choices for your holiday celebration.
1. If You Love Mashed Potatoes - Try Our Mashed Cauliflower
Ingredients:
- 1 head of cauliflower, cut into florets
- 2 cloves garlic, minced
- 2 tablespoons Greek yogurt
- 1 tablespoon olive oil
- Salt and pepper to taste
- Chopped chives for garnish
Nutrition Information (per serving):
- Calories: 80
- Protein: 3g
- Carbohydrates: 10g
- Fiber: 4g
- Sugars: 4g
- Fat: 3g
Instructions:
- Steam or boil the cauliflower until tender.
- In a food processor, blend the cauliflower, minced garlic, Greek yogurt, and olive oil until smooth.
- Season with salt and pepper and garnish with chopped chives.
2. If You Love Green Bean Casserole - Try Our Roasted Brussels Sprouts
Ingredients:
- 1 lb Brussels sprouts, trimmed and halved
- 2 tablespoons olive oil
- 1/4 cup sliced almonds
- 2 tablespoons grated Parmesan cheese (optional)
- Salt and pepper to taste
- Zest of one lemon
Nutrition Information (per serving):
- Calories: 110
- Protein: 5g
- Carbohydrates: 7g
- Fiber: 3g
- Sugars: 2g
- Fat: 8g
Instructions:
- Preheat the oven to 400°F (200°C).
- Toss Brussels sprouts with olive oil, salt, and pepper.
- Roast for 20-25 minutes, or until tender and browned.
- Toast the sliced almonds in a dry pan until golden.
- Sprinkle the roasted Brussels sprouts with almonds, Parmesan cheese (optional), and lemon zest.
3. If You Love Traditional Stuffing - Try Our Quinoa and Cranberry Stuffing
Ingredients:
- 1 cup quinoa, rinsed and cooked
- 1/2 cup dried cranberries
- 1/4 cup chopped walnuts
- 1/4 cup chopped fresh parsley
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- Salt and pepper to taste
Nutrition Information (per serving):
- Calories: 180
- Protein: 4g
- Carbohydrates: 24g
- Fiber: 3g
- Sugars: 9g
- Fat: 8g
Instructions:
- In a bowl, combine cooked quinoa, cranberries, walnuts, and parsley.
- In a separate bowl, whisk together olive oil, lemon juice, salt, and pepper.
- Drizzle the dressing over the quinoa mixture and toss to combine.
This Thanksgiving, you don't have to choose between flavor and health. These side dish alternatives allow you to enjoy the flavors of the holiday while making nourishing choices. The nutrition information provided empowers you to make informed decisions, so you can savor the deliciousness of the season without compromising your well-being. Celebrate the holiday with these nourishing dishes, and enjoy the best of both worlds—taste and health!
Feel free to adjust the ingredients and instructions as needed, and add any personal touches or variations to make these healthy Thanksgiving side dishes your own. Enjoy your wholesome and delicious holiday meal!
