Health Resources

  Spending time outdoors this spring and summer can be refreshing—but if you’re hiking, gardening, or even walking through a local park, you may inadvertently brush up against poison ivy, poison oak, or poison sumac. These plants contain urushiol oil, which triggers an itchy, blistering rash in most people who come into contact with it. In a recent HealthCARE Express video, our provider walk...

Each year, millions of women navigate health issues that can range from mildly inconvenient to downright disruptive. Up to 30% of new mothers develop mastitis, nearly three-quarters of women will experience a yeast infection at least once, and one in four will battle a UTI annually. Hormonal shifts during perimenopause can span a decade and affect 80% of women with symptoms like hot flashes and...

Are Energy Drinks & Energy Teas Really That Bad for You? Energy drinks and energy teas have exploded in popularity. Whether it’s a can of Monster before a workout or a brightly colored loaded tea from your local nutrition shop, these beverages are marketed as quick energy boosters. But what are they really doing to your body? Let’s break it down. What’s in Your Cup? Some of the most popular ...

Spending time outdoors is great for your mental and physical health, but too much sun exposure without protection can lead to serious long-term skin damage. Whether you're walking the dog, gardening, attending a sporting event, or just enjoying the fresh air, wearing sunscreen is one of the easiest ways to protect your skin and overall health. According to Dr. Spencer Reynolds, provider at Hea...

When you're feeling under the weather, it can be hard to know exactly what's causing your symptoms. Is it just allergies? A common cold? The flu? Or something more serious like COVID-19? These conditions often share similar symptoms, which can make it tricky to know how to treat them or when to seek care. Understanding the differences can help you get the right treatment faster and avoid sprea...

    Allergy season can bring more than just a few sneezes. For many people, allergies can cause persistent discomfort and interfere with daily life. Recognizing the symptoms early and knowing how to manage them can make a huge difference in how you feel—and HealthCARE Express is here to help! Common Symptoms of Allergies If you've been experiencing frequent sneezing, itchy or watery eyes,...

If you're looking for an exciting 5K in Little Rock or nearby areas, you're in luck! Whether you're a seasoned runner or just starting, there are several fantastic races to check out this spring. Here’s a roundup of some great options to get you moving!     Sherwood Sharks 5K Fun Run – Sherwood, AR    Date: April 12, 2025    Location: Sherwood, AR – Pulaski County    Race Type: 5K Run ...

Whether you’re a seasoned runner or just lacing up your sneakers for the first time, the Oklahoma City area has a variety of 5K events that offer fun, fitness, and community support. From races that fund important causes to fun runs with costumes and donuts, there’s something for everyone! Here are some of the top 5Ks to add to your calendar this year: Oklahoma Steps Against Skin Cancer – Edm...

If you're looking for fun, fitness, and a way to support local causes, Texarkana has some incredible 5K races lined up this year. Whether you’re an experienced runner or just looking for a good time with the family, there’s something for everyone! Here’s a roundup of 5K events you’ll want to add to your calendar:   Run For Life – Texarkana, TX Date: May 3, 2025 Location: Spring Lake Park – ...

When it comes to common women’s health concerns, yeast infections and urinary tract infections (UTIs) are two that frequently cause confusion. While they can share some overlapping symptoms, they are distinct conditions that require different treatments. “Knowing the difference between a yeast infection and a UTI is important, because the treatments are not the same,” says Christy Gallegos, FN...